There are more than 80 documented sleep disorders, and many disruptive behaviors that occur during sleep known as Behavorial Parasomnias like Sleep Apnea, Sleep Walking and Sleep Bruxism (tooth grinding). Common sleep disorders include difficulty falling asleep, staying asleep and staying awake, sleepiness, excessive daytime sleepiness, snoring, difficulty breathing during sleep, restless legs during sleep and narcolepsy.

Sleep Disorder Symptoms
     Always consult your Physician but some symptoms may include loud snoring, poor concentration, morning headaches, night sweats, personality changes, general fatigue and decreased memory and personality changes, abnormal movements and behavior during sleep. It is important for your Physician to be aware of your sleep disturbances, because they can cause considerable physical and psychological stress.

Sleep Disorder Risks
     Untreated Sleep disorders may lead to chronic diseases such as High Blood Pressure, Diabetes type2, Chronic Obstructive Pulmonary Disease, Cardiac Arrhythmias, Stroke, Gastro esophageal Reflux, Peptic Ulcers and Weight Gain.

Sleep Tips
     The following websites are full of information on sleep & the benefits of good sleep health.

www.shuteye.com
www.sleepapneainfo.com
www.sleepeducation.com
www.talkaboutsleep.com
www.americaninsomniaassociation.org